Consuming fat won’t make you fat and it’s safe to say that all fats aren’t damaging. Strange but true, fatty foods which contain Conjugated Linoleic Acid (CLA) – an essential fatty acid – have proven this. This type of fatty acid ensure that fats in the body are converted into muscles and energy. Free of CLA, body fats are merely stored.
Recent reports have revealed that CLA provides profound fat-burning result in the body. It’s naturally found in chicken, beef and dairy products. Also, CLA is present in cold-pressed oils which include flaxseed, grapeseed, hempseed, olive oil and the like. This omega 6 fatty acid can highly improve lean body mass and function as an antioxidant too. But how does CLA works? It may hinder an enzyme in the body known as Lipoprotein lipase (LPL), that converts fat you take in and stores it in your system. CLA interferes with LPL activity which means your body absorbs less fat. Also, it aids the body its use of accumulated fat so it reduces fat storage and simultaneously burn fat you already have. In many cases, only supplementation can supply you adequate doses which can help lower almost 10% of your body fat in a year and can grant a 2% growth of lean muscle mass.
Another interesting fact discovered in the new studies points to its contribution in controlling the body’s blood sugar. Records claimed that it has favorable effects on fasting blood sugar levels and may have some chance in managing diabetes. Experts, moreover, suggest that CLA could have a direct influence on appetite as it seems to work well on the hormone leptin, limiting the levels emitted within the body. Diminished leptin amounts are linked with improved satiety. Effective CLA doses range from 1.4 to 4.0g each day.